#BlueCrew: A Health-Driven Approach to Conditioning

Conditioning is not about the Feelings elicited from the Training.

It is about the Adaptations elicited by the Training.

#BlueCrew is for those who want to train the right way. It is rooted in scientific principles with decades (and even millennia) of supporting evidence and it is presented in a way that makes it digestible and engaging to every reader.

This book comes with a 4-month Conditioning Plan based on the ideas presented in the text. You'll learn the true meaning of building an Aerobic Base and gain an appreciation for just how simple conditioning can and should be. This training will challenge you in ways you've never experienced, where the mental challenges far outweigh the physical and you will be asked to dedicate more time to your conditioning than ever before.

In return, you will be taking a massive step towards a life that puts your health at the forefront. It's time to #MakeConditioningHealthyAgain